Healthy Lifestyle Tips For Students

One of the most important healthy lifestyle tips for students is getting enough sleep. Not only does lack of sleep contribute to stress and anxiety, but it can also affect your overall health.

Your body needs rest to function properly, so make sure you get enough hours of sleep every night. Of course, it is natural to stay up late after a long day or night, but you should not make it a habit. Another common cause of stress for students is the fear of failure, which can make you feel anxious and stressed.

Limiting alcohol consumption

Research on alcohol consumption among university students has demonstrated the detrimental effect it can have on student health. Although a large proportion of students do not drink alcohol at all, only 3% of college students regularly consume five or more standard drinks. This includes both male and female students. However, a significant proportion of students (23%) are binge drinkers, drinking five or more drinks three to five times a month. This has a significant impact on academic and social outcomes.

The Dietary Guidelines for Americans recommend limiting alcohol consumption to a few standard drinks a day, or no more than two drinks a day for women and one drink for men. Depending on the level of alcohol in each beverage, different guidelines may apply. For women, a standard drink is a 12-ounce beer, five ounces of wine, and one-and-a-half ounces of 80-proof spirits. Excessive alcohol consumption increases the risk of a variety of health problems, including high blood pressure, liver disease, and obesity. Moreover, it can cause accidents and depression.

Limiting sugary drinks

Introducing a tax on sugary drinks is an easy way to curb soda and soft drinks consumption among young people. In Philadelphia, the tax reduced consumption of sugary drinks by … Read more

Funny Health Facts

If you’ve ever had a medical emergency, you’ve probably heard some funny health facts, but did you know that a shark’s cornea can save your life? And did you know that laughing can reduce stress? There’s more! Read on to learn more about these fun facts. And if you’re in a bad mood, try laughing! Listed below are some of the most ridiculous health facts – and the most important ones!

Right-handed people live nine years longer than left-handed people

A new study has found that right-handed people are less likely to die in accidents than left- handers. Researchers at the University of Buffalo, Canada, analyzed data from nearly 1,000 deaths and found that right-handed people are three to nine years younger than left-handers in vehicular accidents, industrial accidents, and other causes of death. The researchers attribute the dramatic difference between the two hand types to the design of vehicles, machines, and neurological defects.

Researchers Halpern and Coren examined data from thousands of elderly individuals who had died before the study was conducted. They called the families of the deceased to find out if they were left-handed or right-handed. The data from these people were flawed, because many were raised as left-handed and forced to change their handedness. Ultimately, the results were not statistically significant. A follow-up study was conducted involving opposite-handed twins born in 1900-1910. They found no difference in longevity.

Shark cornea

Did you know that shark cornea is almost identical to human cornea? Scientists have successfully used shark cornea for human eye surgery. Because they are so similar to human cornea, surgeons have been able to replicate it with great success. The human eye blinks approximately twelve times a minute, but the cornea of a shark is only visible for about a sixth of that time. The … Read more

Good Health Habits for Students at Reed- Johnson College

Students can develop healthy habits to enhance their overall performance in school and on the job. They should start the day with a good breakfast, eating a balanced plate with all the necessary nutrients, and not snacking before class. They should also try to get plenty of physical activity daily, as this helps improve their concentration and memory. In addition, regular exercise has numerous benefits, including a positive outlook and improved school performance. Read on to learn more about some good health habits for students.

Fitness courses

In addition to teaching students about how to be physically active, Fitness courses at Reed- Johnson College also encourage students to use campus resources to improve their health. Students can take advantage of Counseling Services, Yoga in the Museum, and Student Health Services to develop good habits that they can continue after graduation. Students who practice good health habits while at Reed-Johnson are more likely to continue to do so. There are many benefits to getting a workout every day.

Gym facilities

In addition to providing a good physical fitness program, gym facilities can encourage healthy habits among students. Traditional physical education classes often focus on general activities and annual fitness tests, but research shows the importance of strength training, cardio and body weight exercises. Whether students participate in group exercises or work out at home, gym facilities can help them achieve the healthiest bodies they can imagine. Below are some reasons to include gyms in your school’s physical education program.

Limiting junk food

While it is tempting to make junk food a staple in a school’s cafeteria, it doesn’t do much good. Limiting junk food for good health habits for students limits the choice of foods available.

Moreover, restricting the variety of food in a school limits the freedom of the students. … Read more

Funny Health Tips – Three Ways to Make Yourself Laugh!

Laughter can do wonders for your body and mind. Laughter strengthens your immune system, improves your mental state, and builds aerobic endurance. In addition to helping you get in shape, laughter also enhances your mood and reduces stress. It’s no wonder then, that you should find some funny health tips to follow. Here are a few:

Laughter improves physical and emotional health

Laughter reduces stress hormone levels, boosts the immune system and increases infection- fighting antibodies. It also triggers the release of endorphins, which reduce pain perception and decrease inflammation. Studies have also shown that laughing increases blood flow and improves brain function. Laughter improves memory and helps us to focus. It also boosts blood flow and promotes positive thoughts. So, laughing is not only good for your health, it is also good for our overall wellbeing.

There are different types of laughter, and not all of them signify joy. In fact, scientists used to believe that laughter is a uniquely human trait, but a study published in 2021 revealed that it occurs in 65 different species of nonhuman animals. Researchers have since concluded that laughter improves both physical and emotional health, and they are now actively looking into how to harness the power of laughter to promote overall wellness.

It boosts the immune system

While we don’t know exactly how humor can increase our immune system, we can assume that the higher levels of SIgA are a good thing. Laughter also lowers overall stress, making us less susceptible to illness. Laughter has also been shown to increase activity of the natural killer (NK) cells, the same cells that kill viruses and detect cancer. Low activity of NK cells is linked with decreased disease resistance.

Boosting the immune system is a complex process, and scientists are still figuring out the … Read more

7 Car Rental Safety Tips Everyone Should Know

Do you own a car? How do you feel safe when you drive your car? Safety is essential, and everyone wants to feel safe when driving.

When it comes to safety, things might be a bit different when you are driving a rented car since there are a number of things you are not aware of regarding the car, and this is why taking safety measures is very important.

 The first step to being safe is to choose a reliable car rental service, and to do this, third party review sites like UK.collected.reviews can help you with a list of car rentals that you can trust through the reviews of car renters.

As a general rule, listed below are a few safety tips that everyone should know before renting a car:

1.     Be sure your auto insurance covers car rentals

As a way of staying safe with a rental car, you need to be sure your auto insurance, (if you have one) covers you when hiring a rental car. In the case of an accident or any other eventuality, you could be certain your insurance policy will cover it.

2.     Know the car properly before you drive

So, you have finished the process of renting the car, and the next thing that comes to your mind is driving away. Well, not so fast. You should take your time to inspect the car. Familiarise yourself with the car; check the gear, the radio, air conditioner, car batteries, brake oil, engine oil, the engine, etc. This is a very important safety tip to have a fair knowledge of the car at that time.

3.     Know the basic things before driving off

While inspecting the car to ensure everything is alright, you also need to know the basic … Read more