Healthy Eating: What you need to know today

We’re sure you’ve come across the saying of we are what we eat. That’s true. The foods we eat have a big impact on our lives and our bodies. While we are bombarded with fast food advertisements, ready-made frozen meals, and a near limitless source of snacks, we need to know more about the food we eat, where it comes from, what’s inside it, and how it affects our health.

Eating healthy food doesn’t mean eating boring food. It also doesn’t mean eating diet food. It is a huge misconception about healthy food. Eating healthily means eating balanced and nutritious meals, eating food that’s ethically and responsibly grown, and knowing what sort of foods we should be eating to improve our lives and health. Reviews Bird is a platform for real-world customers to share their experiences, reviews and ratings of healthy food, food companies, and diet companies so that you can make better-informed decisions for your food choices and health.

Understanding Calories:

Calories are not always fun to talk about, but they are important to understand. The number of calories you consume each day has a major role in your weight control and health. It is true that the foods with the lowest calories counts as usually the most healthy, while those with the highest calorie count are the most unhealthy. The more calories you consume, the more calories you need to burn to remain the same weight. Using strategies such as calorie-counting, and working out how many calories you actually need per day will help you to know how much you need to eat to be healthy and you can work out plans to cut a few hundred calories from your diet each day to lose weight or control your weight. If you cut just 500 calories a … Read more