All Posts in "Healthy Woman"

3 Ways to Cope With Menopause

Menopause marks a significant transition in a woman’s life, signaling the end of her reproductive years. It brings with it many physical and emotional changes that can be challenging and overwhelming to deal with. However, with the right strategies and Menopause Treatment, you can navigate this phase more smoothly and maintain a good quality of life. Here are three ways to cope with menopause effectively.

1. Embrace a Healthy Lifestyle

Adopting a healthy lifestyle is crucial in managing the symptoms of menopause. You need to make conscious choices about your diet, physical activity, and overall health practices. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can impact your well-being.

Certain foods can help alleviate menopausal symptoms. For instance, incorporating phytoestrogen-rich foods like soy, flaxseeds, and legumes can mimic estrogen in your body, reducing hot flashes. Calcium and vitamin D are essential to combat the … Read more

Irene Williams by — June 27, 2024 in Healthy Woman
Maintaining a Healthy Woman Body

A healthy woman body is an important part of reproduction. After all, women nurture life and most of us would love to have children. Therefore, it is crucial for women to protect their reproductive health. Regular breast examinations at home and regular checkups are essential for maintaining a healthy body. Read on to learn more about maintaining reproductive health. Also, make sure to watch your menstrual cycle closely. Keeping track of your body and eating right is important for overall health.

Obesity

Obesity occurs when your calorie intake exceeds your body’s ability to use it. Your body is designed to burn fuel and stores extra calories as fat. But when you eat more calories than you burn, your body will store them as fat, which is hard to lose. You can counteract this by changing your lifestyle, changing your diet, and engaging in physical activity. Obesity increases your risk for … Read more

Irene Williams by — June 29, 2022 in Healthy Woman

Quite a few factors impact an individual’s overall well being and wellness, which includes nutrition, exercise, and physique weight as well as predispositions to a quantity of health conditions. 1) Healthful Woman Obstetrics & Gynecology is the office of Dr. Felipe Garcia-Ghinis, centrally positioned in San Antonio. We’re right here to assistance your superior health and sense of effectively-getting at just about every life stage.

In 2004, Dr. Felipe Garcia-Ghinis founded Wholesome Lady Obstetrics & Gynecology in San Antonio. Right here, in our Alamo City with its vibrant Hispanic heritage, the doctor’s bicultural background enriches the patient care he provides. This plan presents reproductive wellness and family members organizing services at small or no price to eligible girls and males in Texas.

Dr. Jones: What is wellness, and what does it imply to be a healthier lady? We’re going to talk about that. This is Dr. Kirtly Jones from Obstetrics … Read more

Irene Williams by — March 2, 2019 in Healthy Woman

In 2016, the plastic surgery industry was worth over 16 billion dollars; this is according to USA TODAY. Out of the available surgeries, breast augmentation came first as the most requested type of operation with over 300,000 requests. When coupled with nose reshaping, the revenues were way above the one-billion-dollar mark. Once considered a pleasure for the rich, cosmetic surgery is now being embraced by the middle-class community. It still baffles most people what the difference is between plastic surgery and cosmetic surgery. Well, the difference is simple; plastic surgery involves reconstructing any defects thereby allowing individuals to live a normal function.

Cosmetic surgery involves enhancing appearance. What are the main types of cosmetic surgeries? Well, Wikipedia suggests that the most common types of cosmetic surgery are breast surgery, liposuction, vulvovaginal surgery, tummy tuck, buttock augmentation, facial cosmetic surgery, and laser treatments. The world of science keeps revolving, and … Read more

Cori Hogan by — October 1, 2018 in Healthy Woman

Want a cheat sheet for healthy living? Dr. Jones: In 1948, the Planet Well being Organization, WHO, defined well being with this phrase that is nonetheless made use of these days. “Wellness is a state of full physical, mental, and social wellbeing and not merely the absence of illness or infirmity.” Properly, that is excellent. I assume most of us would agree with that.

I have been a patient with this practice on and off (due to relocation) for many years. I would recommend this practice to any young adults or parents of young females hunting for a wise physician who can let for a patient to really feel protected being truthful and asking inquiries. Dr. Rebecca continues to be an exceptional resource and assistance in the domain of women’s wellness as the years go by and her aim to treat the “lead to” not the “symptom” helped me tremendously … Read more

Irene Williams by — July 7, 2018 in Healthy Woman