All Posts in "Month: February 2022"

Good Health Habits for Students at Reed- Johnson College

Students can develop healthy habits to enhance their overall performance in school and on the job. They should start the day with a good breakfast, eating a balanced plate with all the necessary nutrients, and not snacking before class. They should also try to get plenty of physical activity daily, as this helps improve their concentration and memory. In addition, regular exercise has numerous benefits, including a positive outlook and improved school performance. Read on to learn more about some good health habits for students.

Fitness courses

In addition to teaching students about how to be physically active, Fitness courses at Reed- Johnson College also encourage students to use campus resources to improve their health. Students can take advantage of Counseling Services, Yoga in the Museum, and Student Health Services to develop good habits that they can continue after graduation. Students who practice good health habits while at Reed-Johnson are … Read more

Irene Williams by — February 27, 2022 in Healthy Lifestyle Tips
Funny Health Tips – Three Ways to Make Yourself Laugh!

Laughter can do wonders for your body and mind. Laughter strengthens your immune system, improves your mental state, and builds aerobic endurance. In addition to helping you get in shape, laughter also enhances your mood and reduces stress. It’s no wonder then, that you should find some funny health tips to follow. Here are a few:

Laughter improves physical and emotional health

Laughter reduces stress hormone levels, boosts the immune system and increases infection- fighting antibodies. It also triggers the release of endorphins, which reduce pain perception and decrease inflammation. Studies have also shown that laughing increases blood flow and improves brain function. Laughter improves memory and helps us to focus. It also boosts blood flow and promotes positive thoughts. So, laughing is not only good for your health, it is also good for our overall wellbeing.

There are different types of laughter, and not all of them signify joy. … Read more

Irene Williams by — February 21, 2022 in Funny Health
The Importance of Healthy Food For Kids

Almost all fruit and vegetables are great for adding nutrients to your child’s diet. When buying fruit and vegetables, focus on those without added sugars. Fruit juices and canned versions often contain added sugar. Always read nutrition labels when you go grocery shopping.

Vegetables are harder to get your child to eat, and many canned and frozen varieties have high sodium levels. Try to choose different colors of vegetables to represent different nutrients.

Avoiding trans and saturated fats

Aim to limit your child’s total intake of fats and oils. This includes mayonnaise, salad dressings, sauces, and homemade low-fat products. Choose products that are low in sodium, such as nonhydrogenated peanut butter. When choosing breads, pastas, and other grains, choose whole grains, as they tend to have less sodium. Also, limit your child’s intake of high-fat dairy products, which may include nitrates.

Plant oils are another source of fat in a … Read more

Irene Williams by — February 11, 2022 in Healthy Food for Kids
A Diet for Weight Loss For Females

A balanced diet for weight loss for women is essential to your overall health. In addition to exercise, your stress level and sleep quality play a major role in your weight loss journey. Making even small changes in your daily routine can lead to dramatic weight loss results. Avoid refined carbs, which have been heavily processed and stripped of fiber and micronutrients.

These foods spike your blood sugar and increase your appetite, which leads to excess weight and belly fat.

Low-carb diets

When you start a low-carb diet, your weight will fluctuate daily but it will become stable within a couple of weeks. This is expected, but some fluctuations are normal, due to fluid balance and fiber intake. You should weigh yourself every other day to monitor your progress. You will lose a half to two pounds each week, at a rate that is sustainable. Keep in mind that the … Read more

Irene Williams by — February 3, 2022 in Healthy Diet Food