How to Get Healthy Again

Sometimes you experience a period in life in which you eat less healthy. You notice that your body has become bigger and your intestines do not feel happy. The consequences that you experience are stomach ache, fatigue, dizziness, headache and poor overall condition. You know now is the time to act on it. But here is the thing, you just do not know where to start.

Start slowly

You have tried several diets and they all ended the same: first you lose a lot of weight, but then you start to gain more than you initially lost. That can be very frustrating. However, instead of giving up, you are still willing to try, but this time you seek a way that actually works. Just start slowly. Forget the idea that you need to lose seven pounds per week, because that is not healthy at all. If you want to lose weight in a healthy way, you will need to lose one pound per month  at most. So please do not starve yourself, because it will only have an opposite effect.

Drop the sugars 

Refined sugars are not doing your body any favors. They can hurt your teeth, they can make you become aggressive and they will slowly kill your body. When you crave a cookie, just eat fruit or nuts. When you do that for about three weeks, you will notice that the cravings will become less. Sure fruit contains sugars as well, but it has so many advantages for your body. And of course the same goes for vegetables. When you eat green beans, you will feel less hungry. All vegetables and fruits have their own qualities. Make sure you eat the unpacked items as much as possible and choose biological food. Eat fish like salmon or mackerel.

Act

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How to Use DNA to Lose Weight?

If you are one of those people who have tried several diets to lose weight and have failed, perhaps the solution lies deep inside your body, specifically in your DNA. Thanks to DNA testing today, you can know, with precision, which foods are better for weight loss and which foods you should avoid. This is achieved by analyzing your genetic markers to find a balance between your metabolism, your body type, and the foods you eat. It is often thought that DNA is only used for tests such as a DNA paternity test. Advances in technology and new discoveries about the information contained in DNA have allowed scientists to find solutions for many people’s weight loss problems. Performing the test is super simple and you do not have to leave your home to do it.

A truly personalized plan

When you start a diet or go to the gym, both the nutritionist and the trainer tell you they are going to create a personalized plan tailored to your needs. The reality is that these plans are based on what has been discovered about the impact of certain foods and exercise routines on the body, but not on what each individual body needs. Have you ever wondered why some people lose weight faster than others? Have you ever heard that it has everything to do with metabolism? Actually, it has to do with DNA and the way your body acts on certain foods and exercise routines. Your DNA can help you discover why you are not losing weight. You will get a personalized test that will tell you which foods to avoid and the best exercise routines to do.

How does this test work?

To test your DNA, you must first log on to the lab’s website and purchase the weight loss … Read more