All Posts in "Month: April 2022"

Healthy Lifestyle Tips For Students

One of the most important healthy lifestyle tips for students is getting enough sleep. Not only does lack of sleep contribute to stress and anxiety, but it can also affect your overall health.

Your body needs rest to function properly, so make sure you get enough hours of sleep every night. Of course, it is natural to stay up late after a long day or night, but you should not make it a habit. Another common cause of stress for students is the fear of failure, which can make you feel anxious and stressed.

Limiting alcohol consumption

Research on alcohol consumption among university students has demonstrated the detrimental effect it can have on student health. Although a large proportion of students do not drink alcohol at all, only 3% of college students regularly consume five or more standard drinks. This includes both male and female students. However, a significant proportion … Read more

Irene Williams by — April 29, 2022 in Healthy Lifestyle Tips
Funny Health Facts

If you’ve ever had a medical emergency, you’ve probably heard some funny health facts, but did you know that a shark’s cornea can save your life? And did you know that laughing can reduce stress? There’s more! Read on to learn more about these fun facts. And if you’re in a bad mood, try laughing! Listed below are some of the most ridiculous health facts – and the most important ones!

Right-handed people live nine years longer than left-handed people

A new study has found that right-handed people are less likely to die in accidents than left- handers. Researchers at the University of Buffalo, Canada, analyzed data from nearly 1,000 deaths and found that right-handed people are three to nine years younger than left-handers in vehicular accidents, industrial accidents, and other causes of death. The researchers attribute the dramatic difference between the two hand types to the design of vehicles, … Read more

Irene Williams by — April 22, 2022 in Funny Health
5 Types of Energy Food For Kids

There are many different types of energy food for kids. You may already be aware of fruit and vegetables and the antioxidants they contain. But are they good sources of energy? Or is there something else you can do to increase your kid’s energy levels? Here are some ideas:

Fruits and vegetables

Although they can be filling and delicious, fruits and vegetables have many other benefits for kids, too. Although many kids dislike them, they have powerful nutritional benefits that are essential to their growth and development. They can provide energy to kids who need to burn extra calories after a long day at school. Listed below are some of the benefits of fruits and vegetables. You can also read more about fruits and vegetables to boost your child’s energy levels.

Nuts

Nuts contain a rich source of monounsaturated fatty acids, protein, and healthy fats. Among their many other benefits, … Read more

Irene Williams by — April 13, 2022 in Healthy Food for Kids
Vegetables For Weight Loss

You may have heard that vegetables are good for losing weight. But what are their specific qualities that help you lose weight? These factors include Low glycemic index, Insoluble fiber, Low calorie density, and phytochemicals. So how do you incorporate these in your diet? Read on to find out! And be sure to incorporate these foods in your exercise routine, too! Let’s start with the most important one: Phytochemicals!

Insoluble fiber

A recent study suggests that consuming 30 grams of dietary fiber a day can help people lose weight. Fiber comes in two forms: soluble and insoluble. Soluble fiber is found in foods like Brussels sprouts, flax seeds, and oranges. Insoluble fiber is found in leafy vegetables like kale and brussels sprouts. These vegetables are also high in antioxidants. They are a great source of soluble fiber.

Low glycemic index

Low glycemic index foods are healthy for your blood sugar … Read more

Irene Williams by — April 4, 2022 in Healthy Diet Food