One of the most important healthy lifestyle tips for students is getting enough sleep. Not only does lack of sleep contribute to stress and anxiety, but it can also affect your overall health.
Your body needs rest to function properly, so make sure you get enough hours of sleep every night. Of course, it is natural to stay up late after a long day or night, but you should not make it a habit. Another common cause of stress for students is the fear of failure, which can make you feel anxious and stressed.
Limiting alcohol consumption
Research on alcohol consumption among university students has demonstrated the detrimental effect it can have on student health. Although a large proportion of students do not drink alcohol at all, only 3% of college students regularly consume five or more standard drinks. This includes both male and female students. However, a significant proportion of students (23%) are binge drinkers, drinking five or more drinks three to five times a month. This has a significant impact on academic and social outcomes.
The Dietary Guidelines for Americans recommend limiting alcohol consumption to a few standard drinks a day, or no more than two drinks a day for women and one drink for men. Depending on the level of alcohol in each beverage, different guidelines may apply. For women, a standard drink is a 12-ounce beer, five ounces of wine, and one-and-a-half ounces of 80-proof spirits. Excessive alcohol consumption increases the risk of a variety of health problems, including high blood pressure, liver disease, and obesity. Moreover, it can cause accidents and depression.
Limiting sugary drinks
Introducing a tax on sugary drinks is an easy way to curb soda and soft drinks consumption among young people. In Philadelphia, the tax reduced consumption of sugary drinks by … Read more
If you’ve ever had a medical emergency, you’ve probably heard some funny health facts, but did you know that a shark’s cornea can save your life? And did you know that laughing can reduce stress? There’s more! Read on to learn more about these fun facts. And if you’re in a bad mood, try laughing! Listed below are some of the most ridiculous health facts – and the most important ones!
Right-handed people live nine years longer than left-handed people
A new study has found that right-handed people are less likely to die in accidents than left- handers. Researchers at the University of Buffalo, Canada, analyzed data from nearly 1,000 deaths and found that right-handed people are three to nine years younger than left-handers in vehicular accidents, industrial accidents, and other causes of death. The researchers attribute the dramatic difference between the two hand types to the design of vehicles, machines, and neurological defects.
Researchers Halpern and Coren examined data from thousands of elderly individuals who had died before the study was conducted. They called the families of the deceased to find out if they were left-handed or right-handed. The data from these people were flawed, because many were raised as left-handed and forced to change their handedness. Ultimately, the results were not statistically significant. A follow-up study was conducted involving opposite-handed twins born in 1900-1910. They found no difference in longevity.
Did you know that shark cornea is almost identical to human cornea? Scientists have successfully used shark cornea for human eye surgery. Because they are so similar to human cornea, surgeons have been able to replicate it with great success. The human eye blinks approximately twelve times a minute, but the cornea of a shark is only visible for about a sixth of that time. The … Read more
There are many different types of energy food for kids. You may already be aware of fruit and vegetables and the antioxidants they contain. But are they good sources of energy? Or is there something else you can do to increase your kid’s energy levels? Here are some ideas:
Fruits and vegetables
Although they can be filling and delicious, fruits and vegetables have many other benefits for kids, too. Although many kids dislike them, they have powerful nutritional benefits that are essential to their growth and development. They can provide energy to kids who need to burn extra calories after a long day at school. Listed below are some of the benefits of fruits and vegetables. You can also read more about fruits and vegetables to boost your child’s energy levels.
Nuts contain a rich source of monounsaturated fatty acids, protein, and healthy fats. Among their many other benefits, these tasty snacks can lower cholesterol and lower blood pressure.
Additionally, they support bone and teeth health and regular bowel movements. So, why are they good for your kids? Let’s discuss what makes nuts so good. How can you incorporate them into your kid’s diet!
There are many benefits of almonds for kids, and soaking them first will maximize their nutritional value. They are high in riboflavin, an antioxidant that helps to boost the child’s immune system. The nutrients found in almonds will give your child the energy they need to keep up with their hectic schedule. Almonds also contain minerals, including copper and manganese, which can help your child maintain their metabolism.
The nutritional benefits of cottage cheese are numerous. This dairy product contains all nine essential amino acids, which help the body convert food into energy. B vitamins are also important for maintaining healthy skin … Read more
You may have heard that vegetables are good for losing weight. But what are their specific qualities that help you lose weight? These factors include Low glycemic index, Insoluble fiber, Low calorie density, and phytochemicals. So how do you incorporate these in your diet? Read on to find out! And be sure to incorporate these foods in your exercise routine, too! Let’s start with the most important one: Phytochemicals!
A recent study suggests that consuming 30 grams of dietary fiber a day can help people lose weight. Fiber comes in two forms: soluble and insoluble. Soluble fiber is found in foods like Brussels sprouts, flax seeds, and oranges. Insoluble fiber is found in leafy vegetables like kale and brussels sprouts. These vegetables are also high in antioxidants. They are a great source of soluble fiber.
Low glycemic index
Low glycemic index foods are healthy for your blood sugar and help you lose weight, but not all of them are the same. You can still lose weight on a normal diet if you focus on vegetables and whole grains – these are also healthy. Consult a registered dietitian if you’re unsure of what you should be eating. These foods are great for maintaining a healthy blood sugar level, and they’re full of fiber and other important nutrients.
Low calorie density
Vegetables and fruits are low in calories. Non-starchy vegetables have just 25 calories per cup raw and cooked. Because they are low in calories, they provide many essential vitamins and minerals, and are high in fiber. They also keep you feeling full for longer and are low in calories. Eating at least two cups of raw or cooked vegetables daily will provide your body with the calories you need. The low calorie density of these foods can make them … Read more