All Posts in "Irene Williams"

Vitamins for Weight Loss for Females

Vitamins for weight loss for females are important to help you lose the pounds you want. Some of the vitamins that you may wish to consider taking include iron, folic acid, omega-3 fatty acids, and vitamin D.

Vitamin D

If you are overweight and want to reduce your waistline, then you should consider taking vitamin D for weight loss. It has been shown to improve muscle health, reduce inflammation, and increase calcium absorption. However, taking too much can cause negative effects. You should only do so under the guidance of a physician.

A recent study, published in the July 2019 issue of Medicina, suggested vitamin D supplements may have some benefits. According to the researchers, it is possible to increase your vitamin D levels by taking a high-dose supplement. But the exact dose needed varies depending on your body size and dietary intake.

The study analyzed the effect of vitamin D supplementation on overweight women’s body weight and lipid profiles. Participants in the intervention group took 50,000 IU of vitamin D per week. They also had their C-reactive protein, insulin, triglycerides, and other biochemical markers tested.

Vitamin D supplementation was not associated with significant changes in the BMI and the glycemic index. Nevertheless, a small decrease in the WC was observed.

Iron

Iron is an essential mineral for healthy cells, hair and nails. It also helps to improve mental performance. When iron levels are low, it can cause lethargy, fatigue and brittle nails.

The amount of iron required by your body is dependent on a number of factors, including your age, diet, physical activity, pregnancy and sex. A good way to measure your iron levels is with a simple blood test. If you have an iron deficiency, your doctor may recommend a higher dose of iron, such as 150-200 mg … Read more

Irene Williams by — December 23, 2022 in Weight Management
The Relationship Between Health and Wealth

Having good health is the greatest source of happiness and bliss. It doesn’t necessarily mean that you’re rich, though. In this article, you’ll learn about the relationship between health and wealth and how to understand the difference.

Good health is the prime source of happiness and bliss

A recent study from the University of California, Santa Barbara threw some light on what makes us happy and why. Among other things, it found that a little bit of happiness goes a long way. As a result, it compiled a list of the best ways to be a happy, healthy, and well-adjusted human being. This ain’t all, as the aforementioned study also found that the majority of its participants had experienced some form of depression at some point in their lives. The findings were subsequently shared with the community at large. To that end, the university rolled out a slew of new initiatives. One of them is the Blissful program, a series of workshops and seminars designed to bring the joys of happiness into the lives of the university’s most frail and vulnerable members.

Being rich doesn’t necessarily mean being wealthy

You might have a big house, fancy car, and a lot of money in the bank, but that doesn’t mean you’re wealthy. In fact, it could mean that you’re broke. And that’s not what being rich is all about.

If you’re looking to become wealthy, it’s important to understand what that means. There are several ways to measure wealth, and you’ll have to pick the one that works best for you. But, if you’re on the road to being wealthy, remember that it takes work.

When you start to build your wealth, you’ll need to get rid of debt and save a certain amount of money every month. You may also … Read more

Irene Williams by — December 8, 2022 in Health is Wealth
What Are the Most Effective Areas of Marketing?

Marketing in an era of online/social media and offline ‘IRL’ (In Real Life) commerce has become extraordinarily complicated. So much so that one Chief Marketing Officer, Josh Golden (of marketing strategy and management services firm Quad), has identified several unfortunate trends that can render it less effective. 

Writing in Forbes, he points to the widespread fallacy of treating online and IRL marketing as unconnected realms when they are deeply intertwined in most people’s lives. And he sees the tendency toward marketing “disaggregation” – splitting it up into different specialisms like strategy, creative, media, and production, each catered for by different firms – as an expensive and inefficient error of judgment (most modern companies want integrated aggregated marketing services from the same provider).

All of which is to convey an obvious truth: to deliver genuine value, contemporary marketing has to keep up with the dizzying pace of technological innovation and digital media, plus its interconnections with the infinitely intricate “Real Life” world of high streets and hospitals, automobiles and adventure holidays, healthy diets and hotel bookings.  

The fact is that contemporary large-scale corporations with an international footprint and big organizations, whether governmental or non-governmental, rely on effective marketing to reach far-flung customers and clients to prosper and survive. All of which require specialized knowledge and expertise covering a multiplicity of marketing channels and fields of intervention. 

Here’s a quick guide to the key areas of marketing today – and the expertise needed to preside over them effectively.

The key areas of marketing

Marketing experts are in demand in a multitude of human endeavors. And that means they’re required to bring to the table an in-depth understanding of tried-and-tested methods and established theories for effective marketing: knowledge they must be able to deploy across a profusion of different kinds of organizations, … Read more

Irene Williams by — November 29, 2022 in Weight Management
Healthy Recipes for Kids

For those of you who are looking for some healthy recipes for kids, you have come to the right place. Here, you will find a variety of delicious dishes for your little ones to enjoy. Some of the meals include Paleo chicken nuggets, Green Machine Smoothie, Hawaiian Pizza with Honey Whole Wheat Crust and Broccoli potato soup.

Sweet and Crispy Chickpeas

Chickpeas are a tasty addition to many recipes. They are high in protein and fibre, and they make a nutritious snack for kids. They also provide a great source of iron and folate.

You can easily make these tasty snacks at home. Whether you want to serve them as an appetizer or as a topping on salads, roasted chickpeas are delicious. Using a reusable silicone baking mat is a great idea to keep them non-stick.

Roasting your own chickpeas is easy. You’ll only need five ingredients.

Hawaiian Pizza with Honey Whole Wheat Crust

This Hawaiian Pizza with Honey Whole Wheat Crust is loaded with a variety of tasty morsels. If you are looking for a low maintenance, low prep, high reward recipe, then this is the recipe for you. Aside from the bacon, this tasty treat is made of Medium Grind Cornmeal and can be topped off with your choice of aforementioned hunk of cheese.

To be clear, the following is a list of ingredients you might find in your local supermarket or grocer’s freezer. The Hawaiian Pizza with Honey Whole Wheat Crust is not only delicious, it’s also a healthy alternative to its fatty counterparts.

Paleo chicken nuggets

Paleo chicken nuggets are an easy and healthy recipe to prepare. Not only are they tasty, they are also a good way to sneak veggies into kids’ diets. Unlike conventional chicken nuggets, this recipe is free from dairy, gluten and … Read more

Irene Williams by — November 28, 2022 in Healthy Recipes
Healthy Lifestyle Habits to Improve Your Health

If you want to improve your health, there are many healthy lifestyle habits you can choose to adopt. Some of the habits you can adopt are: Sitting less, getting more sleep, exercising regularly, and keeping a daily journal.

Sitting less

Sitting less is a big part of a healthy lifestyle, and it can help improve your overall health. In fact, sitting for long periods of time can lead to problems such as cardiovascular disease, type 2 diabetes, obesity and dementia. A new study suggests that you should aim to sit less than two hours a day.

The British Journal of Sports Medicine published a study on November 25 examining the connection between sitting and health. Researchers studied the behavior of people in 21 countries. They found that sitting for more than eight hours a day is associated with a similar risk of death as smoking.

Another study, published in the American Journal of Preventive Medicine, examined the relationship between sitting and health. Researchers found that prolonged sedentary time is linked to an increased risk of heart disease.

Staying active

Staying active as part of a healthy lifestyle is one of the most important things you can do to improve your health and quality of life. Physical activity can have many benefits, from strengthening bones to reducing your risk of type 2 diabetes and heart disease.

It has also been shown to have a positive effect on your mood and sleep. If you are not already doing regular exercises, consider starting a routine. Try to include activities that strengthen muscles, increase your balance and promote smooth blood flow.

The Centers for Disease Control (CDC) recommends adults engage in at least 150 minutes of moderate-intensity physical activity per week. This includes muscle- strengthening exercises two days a week, along with aerobic activities … Read more

Irene Williams by — November 11, 2022 in Healthy Lifestyle Tips