All Posts in "HEALTHY FOOD"

Healthy Recipes for Kids

For those of you who are looking for some healthy recipes for kids, you have come to the right place. Here, you will find a variety of delicious dishes for your little ones to enjoy. Some of the meals include Paleo chicken nuggets, Green Machine Smoothie, Hawaiian Pizza with Honey Whole Wheat Crust and Broccoli potato soup.

Sweet and Crispy Chickpeas

Chickpeas are a tasty addition to many recipes. They are high in protein and fibre, and they make a nutritious snack for kids. They also provide a great source of iron and folate.

You can easily make these tasty snacks at home. Whether you want to serve them as an appetizer or as a topping on salads, roasted chickpeas are delicious. Using a reusable silicone baking mat is a great idea to keep them non-stick.

Roasting your own chickpeas is easy. You’ll only need five ingredients.

Hawaiian Pizza with Honey Whole Wheat Crust

This Hawaiian Pizza with Honey Whole Wheat Crust is loaded with a variety of tasty morsels. If you are looking for a low maintenance, low prep, high reward recipe, then this is the recipe for you. Aside from the bacon, this tasty treat is made of Medium Grind Cornmeal and can be topped off with your choice of aforementioned hunk of cheese.

To be clear, the following is a list of ingredients you might find in your local supermarket or grocer’s freezer. The Hawaiian Pizza with Honey Whole Wheat Crust is not only delicious, it’s also a healthy alternative to its fatty counterparts.

Paleo chicken nuggets

Paleo chicken nuggets are an easy and healthy recipe to prepare. Not only are they tasty, they are also a good way to sneak veggies into kids’ diets. Unlike conventional chicken nuggets, this recipe is free from dairy, gluten and … Read more

Irene Williams by — November 28, 2022 in Healthy Recipes
Healthy Foods to Eat Everyday

There are many different ways to eat healthy every day. However, it can be tricky to come up with a list of foods you can eat that are nutritious. This article will help you identify some of the healthier choices to add to your daily diet.

Carrots

Carrots are a great source of antioxidants, fiber, and vitamins A and K. They are also an excellent source of potassium, which relaxes blood vessels.

Potassium helps reduce elevated blood pressure, reducing the risk of heart disease and stroke. In addition, it helps lower bad cholesterol.

Another benefit of carrots is their ability to help regulate blood sugar. Studies have shown that consuming carrots with fiber can decrease blood sugar levels. This may contribute to weight loss.

Carrots contain anthocyanins, a type of pigment. These antioxidants fight free radicals in the body. Antioxidants are important because too many free radicals can lead to cancer.

Legumes

Legumes, which are plant-based foods, are a great source of fiber, protein, and other nutrients. They are also known to help reduce the risk of many health conditions.

Legumes, which come in dried, canned, or fresh forms, have been used by humans for thousands of years. Many cultures around the world eat them as part of their daily diet.

Although legumes are relatively low in calories, they contain a high concentration of protein. This makes them a cost-effective, plant-based source of protein. Adding them to your meal plan can replace meat in a variety of recipes.

Some studies show that a plant-based diet can lower the risk of obesity, diabetes, and cardiovascular disease. It can also extend your lifespan.

Quinoa

Quinoa is an ancient grain crop from South America. It is high in fiber, which makes it a good substitute for refined grains. The grains are gluten-free, and … Read more

Irene Williams by — September 19, 2022 in Healthy Diet Food
Healthy Juices for Weight Loss

If you are looking for a healthy juice for weight loss, there are plenty of options out there. You can choose from Cranberry, Watermelon, Amla, Lauki, Passion fruit, and Bitter gourd. Each has its benefits, so which one is the best for you?

Watermelon

If you are searching for a healthy juice for weight loss, watermelon can be a great option. This fruit is packed with antioxidants, vitamins, minerals, and electrolytes. Watermelon is also an excellent source of fiber, making it an excellent food to help you lose weight.

Watermelon is an excellent source of vitamin C and beta carotene. In addition, watermelon is a good source of lycopene, an antioxidant that may help prevent cancer.

Watermelon is also an excellent hydrating food. It is high in potassium, which helps to reduce cramps in the gym.

Passion fruit

If you’re looking for a great drink to add to your weight loss routine, then consider making a passion fruit smoothie. This drink is full of vitamins and antioxidants. You can even add a bit of cinnamon to boost the flavor. It also helps flush out toxins.

Passion Fruit is an exotic tropical fruit from Brazil. It has a rich source of vitamin A, potassium, and magnesium. And it has a pleasantly tart taste.

In addition to being rich in vitamins, passion fruit is also rich in fiber. Fiber keeps your body healthy and helps prevent bowel disorders. Fiber can also help lower cholesterol.

Bitter gourd

Bitter gourd juices are known for their antioxidant and anti-inflammatory properties. They are also great for weight loss. This fruit contains vitamins, minerals, and fibers, which help to make you feel full.

Moreover, it also has a number of benefits for the skin. It fights against acne, psoriasis, and other skin infections. The vitamin C content … Read more

Irene Williams by — August 22, 2022 in Healthy Juice
Healthy Juice For Kids

There are several varieties of healthy juice that are great for kids, but which is the best? We recommend Apple & Eve juice. It has 1.5 servings of non-GMO fruit, and is made using peanut- free machinery. It’s also great for children ages 1-3. The name “Apple” is a good indicator of quality. This juice is made with fruit from organic farms, and is made in a peanut-free facility.

Mott’s

The brand Mott’s is synonymous with apples and the brand’s line of healthy juice for kids, Mott’s For Tots, is no different. The juice contains 100% of the recommended daily allowance of vitamin C. It also contains vitamins A and E. The juice comes in a 6.75-ounce box and contains 12 grams of sugar. The company does not specify how much of this sugar is added, but it’s unlikely to affect your child’s sweet tooth.

Capri Sun

When a product’s ingredients list includes sugar-water, it’s likely it contains mold and worms. While Kraft refers to their beverage as “all natural,” this fruit juice contains both sugar and mold, and the ingredients list is far from clean. Many children have exhibited negative behavioral symptoms after consuming food dyes. Furthermore, food coloring has no nutritional value – it is simply used for fun. Hence, it’s essential for parents to avoid this product.

Honest Kids

Among the most common debates about juice is the amount of sugar it contains. For many parents, the high sugar content makes juice too sweet to give to their children. However, the American Academy of Pediatrics (AAP) recommends that kids drink juice without added sugar before the age of two. In addition, the best juices typically contain little or no natural sugar. The best juices for kids usually contain 0 grams of added sugar, so they’re a good … Read more

Irene Williams by — August 12, 2022 in Healthy Juice
Unhealthy Food For Kids

We have all heard that popcorn, greasy snack foods and ice cream are unhealthy for our children. But do these things really make them sick? Read on to find out. We’ll also touch on the infamous “sugar bomb” and “fatty snack foods” which have become so common that the World Health Organization has banned them. And what about the advertisements for these foods?

What are the benefits and risks for our children?

Popcorn

You may have heard that popcorn is a bad food for kids, but this isn’t necessarily the case. This snack is filled with plenty of dietary fiber and a relatively low calorie content. That’s why it’s often regarded as a healthy food for kids at the movie theater. However, not all popcorn is created equal. The unhealthy fats found in commercial popcorn are especially bad for the brain.

Processed meats

There is no doubt that processed meats and other foods are unhealthy for kids. These foods contain artificial colors, carcinogens, and a long list of other ingredients. While the FDA has endorsed low levels of BPA as safe, they are known to contribute to obesity and diabetes. This is especially true in children, who tend to consume more of these foods. The following are some reasons why you should limit your child’s exposure to these foods.

Packaged juices

Despite the marketing of packaged juices as a health food, the fact is that the sugar and processed ingredients in these beverages are not good for children’s health. One recent study found elevated levels of lead in some juices, which may cause neurodevelopmental problems in kids. Sugars in juices are also a concentrated source of calories, and babies with growing tummies may experience diarrhea. Juices are also a waste of calories and do not contain the fiber found in … Read more

Irene Williams by — August 5, 2022 in Healthy Food for Kids