Physical Activity and Eating Habits

A recent study has identified the link between physical activity and eating habits. A report by Italian researchers found that during the COVID-19 pandemic, physical activity declined significantly. The researchers found that mandated restrictions and social distancing reduced regular physical activity. Furthermore, there was an increase in meals consumed. Although the correlation between physical activity and healthy eating habits is not clear, the authors suggest that the association between physical activity and eating habits can be improved with more research.

Impact of COVID-19 pandemic on fruit consumption

The COVID-19 pandemic impacted food distribution around the world. The global lockdown on food distribution has affected the consumption of fruits and vegetables. According to an international survey, dietary changes were affected more by personal preferences than specific COVID-19 restrictions. While some participants reported increases in vegetable consumption, others reported decreases. In both cases, they reported switching from fresh to frozen or canned … Read more

Surfside Kids Dental

What are the benefits of Surfside Kids Dental? Are you concerned that you’re not getting the right dental care for your child? If so, you’ve come to the right place! Read on to learn about the location, the staff, and the cost of dental care. You’ll be glad you did! Here are some tips on how to choose the right practice for your child. They’ll keep you and your children smiling and healthy, and help you make the right choice for you.

About surfside kids dental

Surfside Kids Dental is an underwater-themed dental practice for children. Located right next to Target, the practice’s pediatrician is trained to meet the needs of each child. Throughout each visit, kids can expect to play games and enjoy movies. The staff at Surfside Kids Dental is friendly, compassionate and dedicated to creating an enjoyable dental experience for every child. They also offer a special … Read more

Health Care Center for the Homeless

If you or someone you know is homeless, you may not realize that there is a health care center specifically for the homeless. These facilities provide basic primary care, including preventative care for medical issues like high blood pressure, developmental delays, emotional disability, and long-term care. Depending on the needs of your community, you may be able to find the right care at a health care center for the homeless. Here are some of these programs in action.

Community First Health Centers Homeless Health Care Program

The Community First Health Centers Homeless Wellness Program is a comprehensive approach to the health care needs of the homeless. The program offers behavioral and medical assessments, transportation, and mental health services. Its services include primary care, dental, and vision care, as well as access to WIC and language translation services.

Approximately half of the homeless people served by Community First’s program are women. … Read more

The Importance of Sports Nutrition

Athletes engage in high-intensity activity may require 40 to 70 calories per kilogram of body weight each day. The average person, on the other hand, requires only 25 to 35 calories per kilogram of body weight. Athletes weighing 50 to 100 kilograms should eat between 2,000 and 7,000 calories per day, according to the International Sports Science Network (ISSN). Athletes who weigh 150 kg or more should eat between 6,000 and 12,000 calories daily. The timing and content of meals are critical to reducing fatigue and ensuring optimum body composition.

Protein

Athletes need plenty of carbohydrates for optimal performance, and carbohydrates can help improve endurance and increase high-intensity performance. Carbohydrates also replenish glycogen stores in the muscles and liver, which athletes need to replenish during intense training. Additionally, carbohydrates help athletes delay fatigue, and are the body’s preferred source of energy. Whole grains, fruits, vegetables, and milk are great sources … Read more