All Posts in "Month: October 2022"

The Importance of Sports Nutrition

In today’s world, nutrition is a critical factor for athletes. Whether you’re an athlete training to be the best or an athlete simply trying to live healthier, you have to know how to eat properly and get the nutrients you need to thrive. Here are some tips to make sure you’re eating the right foods.

Protein

Protein is an important nutrient to consider in sports nutrition. It has many functions, such as supporting recovery after physical activity and assisting with muscle growth. However, not all studies have proven that it is the best way to improve sports performance.

The jury is still out on exactly how much protein is required for optimal performance. For most, the RDA, or recommended daily allowance, is just over 20 grams. Athletes, on the other hand, have a higher dietary need for protein. This is because they use more energy during physical activity than the … Read more

Irene Williams by — October 23, 2022 in Health and Sports Nutrition
Types of Dental Care Available For Kids

You are going to learn about the types of dental care that are available for kids. These treatments can include traditional restoratives, newer fillings, and mouthguards. Getting kids, the care they need is essential in keeping their teeth and gums in good shape.

Hello Kids

The Hello Kids dental and orthodontics group of Inspirada, Nevada, specializes in pediatric dentistry and dental emergencies. Their goal is to provide a safe and comfortable environment for your children. Whether your child is a baby, a toddler, or an adolescent, you can count on them for their friendly demeanor and excellent patient service. Located in West Henderson, Hello Kids Dental & Orthodontics also offers nitrous oxide, Saturday appointments, and a variety of other services.

Park View

Park View kids dental and orthodontics provides a range of services including general dentistry, preventative care, orthodontics, and sedation options. The practice is located on 5th Avenue and … Read more

Irene Williams by — October 10, 2022 in Kids Care
How to Thrive in The Early Days of Your Nursing Career

As a student nurse, you’ve had to study daily and remain determined, but now it’s time to put all that hard work into practice. On your first day, it will probably be a challenge to keep up with everyone else and stay organized, but give yourself some time to adjust. 

The most experienced nurses will tell you that it took time for them to settle into the role, so it will be a learning process. Every shift is different, and it won’t always go smoothly, especially in the early days. You’ve got the qualifications and the knowledge, and now you just need to combine these with real-world experience. Check out these tips for graduate nurses to help you cope in the early days and become the best nurse you can be. 

Always Take the Opportunity to Learn More 

Throughout your career, every day will involve a degree of learning, and … Read more

Irene Williams by — October 7, 2022 in Health Care Center