On Planet Mental Health Day , we look at the growing legion of famous guys who are encouraging blokes to be open about their feelings and mental well being. The nicely-identified meals writer dropped a bombshell at the end of 2015: He was leaving his position as a columnist for The New York Instances to function at Purple Carrot, a vegan meal kit organization (à la Plated or Blue Apron). In May well, Bittman announced he was already parting approaches with the organization. Six months later he was back in the spotlight once again with How to Bake Anything , the most recent book in his How to Cook Every little thing franchise.

Despite spending 2016 cementing her reputation as a single of the finest athletes of all time, Williams is consistently assaulted with critiques of her physique and her femininity. But she does not take the criticism sitting down—Williams endlessly defends her strength and her aggression, and in undertaking that, she’s correcting our society’s unhealthy connection with female athletes in a actually important way.

One particular of the quite a few via lines in Winfrey’s career is her lifelong struggle with her weight. And when it comes to living healthy, she hasn’t often given the ideal assistance. (There was that time she wheeled out a wagon with 67 pounds of animal fat, representing the weight she lost on an all-liquid diet regime, at the commence of her 1988 season, for starters.) Now she’s living a substantially additional balanced life. As the new face of Weight Watchers (with a ten percent stake in the business), she assures us she loves bread. She eats it each and every day and nevertheless managed to shed 40 pounds on the system.

Snyder’s personal wellness mantra is something we can all relate to (or at least hope to): Life is about progress, not perfection. In her most recent book, Radical Beauty , written with Deepak Chopra, M.D., Snyder shares sensible recommendations to aid you progress” to your highest prospective of beauty and wellness through sleep, organic living, and foods. She influences some of Hollywood’s biggest names (Drew Barrymore, Kerry Washington, and Reese Witherspoon) via her weblog and podcast, but her newest and most vital client is most likely the baby she had this previous year.

Husband-and-wife duo Chris and Heidi Powell are finest recognized as the co-hosts of ABC’s Extreme Weight Loss. Although the show was on hiatus in 2016, the Powells promoted their newest book, Intense Transformation: Lifelong Weight Loss in 21 Days , and unveiled the America’s Fittest Couple Challenge. Recently they’ve championed the importance of taking tiny measures to lead a healthier life.… Read more