HEALTH AND SPORTS | WAVO - Health

All Posts in "HEALTH AND SPORTS"

The Importance of Exercise for Health

When you’re looking for ways to maintain a healthy lifestyle, one of the best ways to do this is to incorporate exercise into your daily routine. Not only can you improve your overall health by increasing your physical fitness, you can also reduce your risk of contracting diseases such as heart disease and diabetes.

Lowers blood sugar and insulin levels

Using exercise to lower blood sugar is beneficial for people with diabetes. This type of activity also improves insulin sensitivity. It helps the muscles use blood sugar for energy. If you are new to exercise, you may need to test your blood sugar before and after your workout.

Checking your blood sugar before and after your workout is important to prevent hypoglycemia. A small snack with carbohydrate can help lower your blood sugar. Some options are glucose tablets, fruit juice, or crackers.

The effects of exercise on insulin sensitivity last … Read more

by Irene Williams — July 4, 2022 in Healt and Sports Gym

Athletes’ Daily Nutritional Requirements

Athletes have special daily nutritional needs, but these can be complicated. Here are some of the basics you should know. Fats are important for everyone, but especially active muscles need fats to provide long-lasting energy. But not all fats are the same. Choose unsaturated fat, which is found in nuts and most vegetable oils. Saturated fat is found in fatty meat and dairy products like cheese and whole milk. Saturated fat slows digestion, which makes it best to avoid eating fatty foods at least a few hours before exercising.

Carbohydrates

Athletes’ carbohydrate needs depend on several factors. Their body mass, sex, total energy expenditure, and environment all determine their carbohydrate needs. If carbohydrates are the primary source of energy during intense exercise, they should consume eight to twelve grams of carbohydrate per kilogram of body weight per day. However, this number may change. Some athletes require lower carbohydrate intakes during … Read more

by Irene Williams — March 6, 2022 in Health and Sports Nutrition

The Importance of Sports Nutrition

Athletes engage in high-intensity activity may require 40 to 70 calories per kilogram of body weight each day. The average person, on the other hand, requires only 25 to 35 calories per kilogram of body weight. Athletes weighing 50 to 100 kilograms should eat between 2,000 and 7,000 calories per day, according to the International Sports Science Network (ISSN). Athletes who weigh 150 kg or more should eat between 6,000 and 12,000 calories daily. The timing and content of meals are critical to reducing fatigue and ensuring optimum body composition.

Protein

Athletes need plenty of carbohydrates for optimal performance, and carbohydrates can help improve endurance and increase high-intensity performance. Carbohydrates also replenish glycogen stores in the muscles and liver, which athletes need to replenish during intense training. Additionally, carbohydrates help athletes delay fatigue, and are the body’s preferred source of energy. Whole grains, fruits, vegetables, and milk are great sources … Read more

by Irene Williams — January 9, 2022 in Health and Sports Nutrition

Things to Know About the Different Kinds of Hospitals

This country is one that has no lack of hospitals for the people that are living here. They come in many different forms to choose from and cater to a host of different types of needs that a person may require. Here are some things to know about hospitals and the type of care that they provide.

There is the community type of hospital that tends to be the most popular kind used by people in the country. They are generally the smaller type of a hospital but they are well known for the care that they provide the people that use them. They can be the right choice if the need is for something that is routine in nature which is generally the case.

Using a teaching hospital is another option that is in this country. This hospital provides an environment that enables those that are pursuing a medical … Read more

by Irene Williams — November 21, 2019 in Health and Sports Article

Floss Your Teeth Regularly

Too many people forget about the important concept of flossing one’s teeth. Sure, you’ll go to the dentist and you’ll hear your dentist tell you that you should definitely consider flossing more often. Unfortunately, far too few people consider it.

Flossing is extremely vital to the maintenance of a healthy mouth, gums, and teeth. It’s also essential to keeping your breath fresh.

Think about all of the foods you eat and the things that get stuck inside your teeth if you don’t floss them. Brushing your teeth is great for cleaning the surface of your teeth, but how about the deep pockets within the teeth? Clearly, your toothbrush isn’t reaching all of these, and that’s why there’s the need for dental floss to begin with.

Consider a piece of meat that you eat. The meat gets stuck in between your teeth sometimes. Well, did you know that when that meat … Read more

by Irene Williams — November 7, 2019 in Health and Sports Rehab