All Posts in "Weight Management"

What Are the Most Effective Areas of Marketing?

Marketing in an era of online/social media and offline ‘IRL’ (In Real Life) commerce has become extraordinarily complicated. So much so that one Chief Marketing Officer, Josh Golden (of marketing strategy and management services firm Quad), has identified several unfortunate trends that can render it less effective. 

Writing in Forbes, he points to the widespread fallacy of treating online and IRL marketing as unconnected realms when they are deeply intertwined in most people’s lives. And he sees the tendency toward marketing “disaggregation” – splitting it up into different specialisms like strategy, creative, media, and production, each catered for by different firms – as an expensive and inefficient error of judgment (most modern companies want integrated aggregated marketing services from the same provider).

All of which is to convey an obvious truth: to deliver genuine value, contemporary marketing has to keep up with the dizzying pace of technological innovation and … Read more

Irene Williams by — November 29, 2022 in Weight Management
The Importance of Lifestyle and Weight Management

Maintaining a healthy weight is an excellent way to lower your blood pressure, cholesterol, and sugar levels. You can promote good health by eating a balanced diet full of fruits and vegetables while limiting the amount of added sugars and fats. Today, consumers are making changes in their daily diet to meet their health goals. Eating healthy is becoming a top priority for many consumers. To help you make the right food choices for your body, follow these tips:

Challenges of making lifestyle changes

This study explored the challenges of making lifestyle changes to improve weight management practices in obese families and whether they can sustain these habits over time. Participants identified several barriers to making healthy lifestyle changes, including time pressures, cost, and impact on food environment. Other obstacles included the need to adhere to consistent practices throughout households, stress, and frustration with not seeing weight changes. The findings … Read more

Irene Williams by — July 22, 2022 in Weight Management
Things to Avoid on Weight Management

When you’re on a weight-management program, there are several foods you should limit. Fried foods, sweets, and processed foods are bad for you. Fruit juices are another bad food. Read on to find out what to do instead. Listed below are some tips to help you avoid these foods. You might even find them appealing. Just be sure to read the nutrition labels before you purchase them. You can also avoid snacking by chewing gum or by avoiding them while cooking.

Sugary foods

The latest trend in dieting is avoiding sugary foods. The average American consumes 17 teaspoons of sugar above the recommended daily allowance. This amount is largely due to processed foods, such as cookies, sodas, and sweetened cereals. Even bread and condiments, such as mayonnaise, often contain sugar. To help avoid the effects of sugar on your body and weight, look for natural sources of sugar.

In addition … Read more

Irene Williams by — May 30, 2022 in Weight Management
3 Weight Management Formulas

If you want to lose weight, you will need a good weight management formula. The first thing you need to do is set your body weight set point. Most of us are struggling with our weight, but this doesn’t have to be the case. There are many products on the market that are designed to help you lose weight. Read on to learn about InSupport Weight Management, Dr. Rogers Double Action Weight Management, and Optimum Weight Management.

InSupport Weight Management

The InSupport weight management formula is a new weight loss supplement that contains citrus aurantium, a powerful antioxidant that has been shown to suppress appetite and support efficient fat metabolism. This product also contains many ingredients that have been studied to help individuals lose weight. Its proprietary blend of ingredients is designed to help individuals lose weight and keep it off. Here are some of its key ingredients:

Dr. Rogers

… Read more
Irene Williams by — March 30, 2022 in Weight Management
Physical Activity and Eating Habits

A recent study has identified the link between physical activity and eating habits. A report by Italian researchers found that during the COVID-19 pandemic, physical activity declined significantly. The researchers found that mandated restrictions and social distancing reduced regular physical activity. Furthermore, there was an increase in meals consumed. Although the correlation between physical activity and healthy eating habits is not clear, the authors suggest that the association between physical activity and eating habits can be improved with more research.

Impact of COVID-19 pandemic on fruit consumption

The COVID-19 pandemic impacted food distribution around the world. The global lockdown on food distribution has affected the consumption of fruits and vegetables. According to an international survey, dietary changes were affected more by personal preferences than specific COVID-19 restrictions. While some participants reported increases in vegetable consumption, others reported decreases. In both cases, they reported switching from fresh to frozen or canned … Read more

Irene Williams by — January 30, 2022 in Weight Management