It requires only twenty to thirty minutes to prepare a healthy dinner. For maximum flavor factor on this 20-minute meal, break the yolk and mix it with the rice just just before eating its richness goes nicely with the spicy-vinegary kimchi sauce. Rather of ordering take-out, whip up this healthful and satisfying stir-fry. Made with tender chicken breast and asparagus and the flavor trifecta of garlic, soy and ginger, it will sate your Chinese meals craving with no all the fat and sodium.
Employing boneless, skinless chicken thighs alternatively of breasts is a intelligent way to make sure the meat stays moist and flavorful. Plus, the grape tomatoes soften below the heat of the broiler, adding far more juicy goodness to the chicken. Lots of lemon, plus dill and oregano, give the dish a Greek feel.
Salmon is a wonderful source of heart-healthful omega-3 fatty acids and appears lovely on a bed of vitamin C-wealthy broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal requires beneath 20 minutes. Giada’s saucy, flavorful chicken is excellent for entertaining, because you can cook it ahead and merely heat it up when it is time to serve.
Cook skinless chicken breasts with garlic, tomatoes and arugula to serve as a sauce for complete-wheat pasta. Be certain to save the pasta water so that you can add it as required for a wetter sauce. With a couple of healthier swaps, it’s effortless to make a lighter take on regular egg salad. Divide the egg salad amongst the lettuce leaves, major with sprouts and roll up for a hand-held meal.
Use store bought hummus, entire wheat wraps and a bevvy of fresh, crisp veggies to roll up this scrumptious portable lunch. This crispy fish takes only about six minutes to cook, and a uncomplicated shallot-mushroom sauce and light arugula salad round out the dish with layered textures and flavors.