All Posts in "Month: August 2022"

Good Health Habits for Students

If you’re a student, it’s important that you take care of your health, especially if you’re going to be studying and traveling a lot. To keep your body healthy, try to eat a balanced diet, get plenty of sleep, drink water and maintain a healthy lifestyle.

Drink plenty of water

When it comes to good health habits for students, staying hydrated is very important. Drinking enough water can help improve mental performance, keep the joints lubricated and protect the spinal cord.

Water can also flush out toxins. It can prevent constipation and improve kidney function. In addition, it has no calories, which makes it a healthier choice.

Children’s bodies are made up of 75% water. For them, it’s especially important to drink plenty of water during the day. This will help them feel better and learn better.

The amount of water required to keep them hydrated depends on their age … Read more

Irene Williams by — August 12, 2022 in Healthy Lifestyle Habits
Unhealthy Food For Kids

We have all heard that popcorn, greasy snack foods and ice cream are unhealthy for our children. But do these things really make them sick? Read on to find out. We’ll also touch on the infamous “sugar bomb” and “fatty snack foods” which have become so common that the World Health Organization has banned them. And what about the advertisements for these foods?

What are the benefits and risks for our children?

Popcorn

You may have heard that popcorn is a bad food for kids, but this isn’t necessarily the case. This snack is filled with plenty of dietary fiber and a relatively low calorie content. That’s why it’s often regarded as a healthy food for kids at the movie theater. However, not all popcorn is created equal. The unhealthy fats found in commercial popcorn are especially bad for the brain.

Processed meats

There is no doubt that processed meats … Read more

Irene Williams by — August 5, 2022 in Healthy Food for Kids