Stress affects the entire body system. It slows down the muscles’ work processes, the respiratory system, the cardiovascular system, the nervous system, and even the reproductive system. It is crucial to relieve the body of stress at all times. This is so the body can function correctly. Creating a fitness program or joining one is an excellent way of relieving stress, but reading reviews about the fitness companies before engaging them is germane.
Reading these reviews is very important, as it allows you to form strong opinions about these companies. You will find reviews on fitness companies and virtually any company in the US on us-reviews.com. As pointed out before, try always to relieve your body of stress and do away with stress factors that continually make you feel stressed. Check out these four effects of stress on the body;
· Musculoskeletal system
When you stress your body, your muscles tense up. This is a reflex reaction from your body to stress. It is its way of guarding the body against pain or injury. When you are regularly stressed out, it implies that your body’s muscles are constantly in a state of alertness and guardedness. This condition can promote stress-related disorders in the body.
For example, migraines and tension-type headaches are associated with constant muscle tension in the shoulders, neck, and head regions. Also, the pain in the lower back region has been associated with chronic stress. To relieve muscle tension, you can engage in relaxation techniques, therapies, and other stress-relieving activities. This will help to reduce the incidence of stress-related disorders. These activities also help to improve mood and your sense of well-being.
· Respiratory system
This system transports oxygen to the cells in your body. They also help to remove the poisonous carbon dioxide waste from your body. Under chronic stress, you experience shortness of breath and rapid breathing, which are symptoms of constriction in the airway between your nose and lungs. This is really dangerous for people with respiratory problems, like asthma and COPD (Chronic obstructive pulmonary disease). Acute stress can trigger these attacks, and rapid breathing, caused by stress, can cause a panic attack. Psychologists are the perfect solution to deal with these problems as they can help you develop relaxation and breathing strategies necessary for coping.
When a person is under stress, they will feel pain, nausea, and other stomach discomforts quickly and more easily. Under severe stress, it is possible that vomiting will be induced. Appetite for food can also be affected when a person is under stress. When someone is under stress, stomach diseasescan become more painful.
For your body to be well-nourished with oxygen, your heart and blood vessels need to work excellently. These organs are also affected when the body is placed under stress. Acute stress causes an increase in your heart rate, with stronger contractions of the heart muscle. Stress also causes the blood vessels to dilate, increasing blood flow into the muscle and the heart.
The body is relieved once the stress phase has passed. Chronic stress, on the other hand, can cause serious problems for the heart and blood vessels. It increases the risk of hypertension, heart attack, or stroke. There is also an increased risk of inflammation in the circulatory system, especially the coronary arteries.
When the body’s stress becomes persistent, the nervous system, sexual activity, the reproductive system, and other crucial systems are seriously affected. It would be best if you found ways to de-stress once you cannot avoid it. Regular exercising, a healthy diet, and a healthy social network are ways you can employ to reduce and relieve yourself of stress.