All Posts in "HEALTHY FOOD"

What to Eat For Lunch to Lose Weight Fast

A mid-day meal is one of the most difficult times to lose weight, as many of us are busy during this time of day. If you’re trying to lose weight fast, you may want to avoid eating in the mid-day, or at least eat a small, filling lunch. Luckily, you can prepare your own lunch meals at home with healthy recipes that don’t have too many calories and carbs.

Plant-based meal-prep lunch bowls are high in fiber

The benefits of plant-based diets are numerous. A well-planned plant-based diet will provide you with all the essential nutrients you need, including fiber, vitamins, and minerals. Besides being highly filling and low-calorie, plant-based diets also promote weight loss and lower the risk of chronic diseases. People on plant-based diets also have smaller waistlines and have fewer instances of constipation.

Chicken curry

While many dieters tend to avoid curries, they can be a good … Read more

Irene Williams by — June 5, 2022 in Healthy Diet Food
5 Types of Energy Food For Kids

There are many different types of energy food for kids. You may already be aware of fruit and vegetables and the antioxidants they contain. But are they good sources of energy? Or is there something else you can do to increase your kid’s energy levels? Here are some ideas:

Fruits and vegetables

Although they can be filling and delicious, fruits and vegetables have many other benefits for kids, too. Although many kids dislike them, they have powerful nutritional benefits that are essential to their growth and development. They can provide energy to kids who need to burn extra calories after a long day at school. Listed below are some of the benefits of fruits and vegetables. You can also read more about fruits and vegetables to boost your child’s energy levels.

Nuts

Nuts contain a rich source of monounsaturated fatty acids, protein, and healthy fats. Among their many other benefits, … Read more

Irene Williams by — April 13, 2022 in Healthy Food for Kids
Vegetables For Weight Loss

You may have heard that vegetables are good for losing weight. But what are their specific qualities that help you lose weight? These factors include Low glycemic index, Insoluble fiber, Low calorie density, and phytochemicals. So how do you incorporate these in your diet? Read on to find out! And be sure to incorporate these foods in your exercise routine, too! Let’s start with the most important one: Phytochemicals!

Insoluble fiber

A recent study suggests that consuming 30 grams of dietary fiber a day can help people lose weight. Fiber comes in two forms: soluble and insoluble. Soluble fiber is found in foods like Brussels sprouts, flax seeds, and oranges. Insoluble fiber is found in leafy vegetables like kale and brussels sprouts. These vegetables are also high in antioxidants. They are a great source of soluble fiber.

Low glycemic index

Low glycemic index foods are healthy for your blood sugar … Read more

Irene Williams by — April 4, 2022 in Healthy Diet Food
The Importance of Healthy Food For Kids

Almost all fruit and vegetables are great for adding nutrients to your child’s diet. When buying fruit and vegetables, focus on those without added sugars. Fruit juices and canned versions often contain added sugar. Always read nutrition labels when you go grocery shopping.

Vegetables are harder to get your child to eat, and many canned and frozen varieties have high sodium levels. Try to choose different colors of vegetables to represent different nutrients.

Avoiding trans and saturated fats

Aim to limit your child’s total intake of fats and oils. This includes mayonnaise, salad dressings, sauces, and homemade low-fat products. Choose products that are low in sodium, such as nonhydrogenated peanut butter. When choosing breads, pastas, and other grains, choose whole grains, as they tend to have less sodium. Also, limit your child’s intake of high-fat dairy products, which may include nitrates.

Plant oils are another source of fat in a … Read more

Irene Williams by — February 11, 2022 in Healthy Food for Kids
A Diet for Weight Loss For Females

A balanced diet for weight loss for women is essential to your overall health. In addition to exercise, your stress level and sleep quality play a major role in your weight loss journey. Making even small changes in your daily routine can lead to dramatic weight loss results. Avoid refined carbs, which have been heavily processed and stripped of fiber and micronutrients.

These foods spike your blood sugar and increase your appetite, which leads to excess weight and belly fat.

Low-carb diets

When you start a low-carb diet, your weight will fluctuate daily but it will become stable within a couple of weeks. This is expected, but some fluctuations are normal, due to fluid balance and fiber intake. You should weigh yourself every other day to monitor your progress. You will lose a half to two pounds each week, at a rate that is sustainable. Keep in mind that the … Read more

Irene Williams by — February 3, 2022 in Healthy Diet Food