All Posts in "HEALTHY LIFESTYLE"

The Relationship Between Health and Wealth

Having good health is the greatest source of happiness and bliss. It doesn’t necessarily mean that you’re rich, though. In this article, you’ll learn about the relationship between health and wealth and how to understand the difference.

Good health is the prime source of happiness and bliss

A recent study from the University of California, Santa Barbara threw some light on what makes us happy and why. Among other things, it found that a little bit of happiness goes a long way. As a result, it compiled a list of the best ways to be a happy, healthy, and well-adjusted human being. This ain’t all, as the aforementioned study also found that the majority of its participants had experienced some form of depression at some point in their lives. The findings were subsequently shared with the community at large. To that end, the university rolled out a slew of new … Read more

Irene Williams by — December 8, 2022 in Health is Wealth
Healthy Lifestyle Habits to Improve Your Health

If you want to improve your health, there are many healthy lifestyle habits you can choose to adopt. Some of the habits you can adopt are: Sitting less, getting more sleep, exercising regularly, and keeping a daily journal.

Sitting less

Sitting less is a big part of a healthy lifestyle, and it can help improve your overall health. In fact, sitting for long periods of time can lead to problems such as cardiovascular disease, type 2 diabetes, obesity and dementia. A new study suggests that you should aim to sit less than two hours a day.

The British Journal of Sports Medicine published a study on November 25 examining the connection between sitting and health. Researchers studied the behavior of people in 21 countries. They found that sitting for more than eight hours a day is associated with a similar risk of death as smoking.

Another study, published in the … Read more

Irene Williams by — November 11, 2022 in Healthy Lifestyle Tips
Getting Started with Fitness And Healthy Eating!

Getting in shape can be daunting, and for many, they just put it off for the next week, but the next week never comes. Once one starts accepting the challenge and begins the journey half, the battle is done. The next most challenging part is to keep it up and stay on track. So what can one do to achieve this? Try working out every day, even if it is only for a short period. Taking up a hobby like cycling and purchasing the gear from Motosport will be lots of fun and good exercise. However, always be prepared as even if one follows a healthy diet, anything can happen, so get health insurance to fall back on.

How to start exercising and eating healthy?

Building up the courage to start exercising and follow a healthy eating progress can be tricky. However, there are some ways to make it … Read more

Irene Williams by — November 7, 2022 in Healthy Lifestyle Tips
How to Get Healthy Again

Sometimes you experience a period in life in which you eat less healthy. You notice that your body has become bigger and your intestines do not feel happy. The consequences that you experience are stomach ache, fatigue, dizziness, headache and poor overall condition. You know now is the time to act on it. But here is the thing, you just do not know where to start.

Start slowly

You have tried several diets and they all ended the same: first you lose a lot of weight, but then you start to gain more than you initially lost. That can be very frustrating. However, instead of giving up, you are still willing to try, but this time you seek a way that actually works. Just start slowly. Forget the idea that you need to lose seven pounds per week, because that is not healthy at all. If you want to lose … Read more

Irene Williams by — September 21, 2022 in Healthy Lifestyle Tips
Find Out The Gender of Your Baby Through a Peekaboo Test

A Peekaboo test is one of the fastest and most accurate ways to find out the sex of your baby at an early stage of your pregnancy. With this gender test, you get 99% accuracy on the gender of your unborn baby, from only seven weeks into your pregnancy. That means that you will know the gender of your baby three months earlier than if you were to wait for an anatomy ultrasound. Can you just not wait to know if you’re having a little girl or a little boy? Then simply order a gender test online and find out within just a few days!

Ordering a Gender Test Online

To figure out the gender of your unborn baby within just four days, you can order an at-home gender test online. The at-home kit will reach you by mail within just 1-2 business days. The kit provides you with everything … Read more

Irene Williams by — August 31, 2022 in Healthy Lifestyle Tips