All Posts in "HEALTHY LIFESTYLE"

Health is Wealth – Is it a Hindrance or a Help to Your Success?

Health is wealth – is it a hindrance or a help to your success? Health is the most important wealth, yet we often overlook its importance. Health is a combination of physical, emotional, and social well-being. A healthy body is the foundation of a prosperous life, and is the gift of God.

Health is wealth – and should be cherished. In this article, we’ll explore the benefits of keeping yourself healthy.

Health is a priceless gift from God

The most valuable gift of nature is good health. People with good health are able to live happy, successful, and meaningful lives. People with poor health cannot do anything meaningful and productive. People with good health are able to do the hard work and accomplish whatever they want to do. They also give others comfort and happiness. Health is the greatest gift we can receive from God. So, how do we obtain … Read more

Irene Williams by — June 21, 2022 in Health is Wealth
Healthy Lifestyle Tips For Students

One of the most important healthy lifestyle tips for students is getting enough sleep. Not only does lack of sleep contribute to stress and anxiety, but it can also affect your overall health.

Your body needs rest to function properly, so make sure you get enough hours of sleep every night. Of course, it is natural to stay up late after a long day or night, but you should not make it a habit. Another common cause of stress for students is the fear of failure, which can make you feel anxious and stressed.

Limiting alcohol consumption

Research on alcohol consumption among university students has demonstrated the detrimental effect it can have on student health. Although a large proportion of students do not drink alcohol at all, only 3% of college students regularly consume five or more standard drinks. This includes both male and female students. However, a significant proportion … Read more

Irene Williams by — April 29, 2022 in Healthy Lifestyle Tips
Funny Health Facts

If you’ve ever had a medical emergency, you’ve probably heard some funny health facts, but did you know that a shark’s cornea can save your life? And did you know that laughing can reduce stress? There’s more! Read on to learn more about these fun facts. And if you’re in a bad mood, try laughing! Listed below are some of the most ridiculous health facts – and the most important ones!

Right-handed people live nine years longer than left-handed people

A new study has found that right-handed people are less likely to die in accidents than left- handers. Researchers at the University of Buffalo, Canada, analyzed data from nearly 1,000 deaths and found that right-handed people are three to nine years younger than left-handers in vehicular accidents, industrial accidents, and other causes of death. The researchers attribute the dramatic difference between the two hand types to the design of vehicles, … Read more

Irene Williams by — April 22, 2022 in Funny Health
Good Health Habits for Students at Reed- Johnson College

Students can develop healthy habits to enhance their overall performance in school and on the job. They should start the day with a good breakfast, eating a balanced plate with all the necessary nutrients, and not snacking before class. They should also try to get plenty of physical activity daily, as this helps improve their concentration and memory. In addition, regular exercise has numerous benefits, including a positive outlook and improved school performance. Read on to learn more about some good health habits for students.

Fitness courses

In addition to teaching students about how to be physically active, Fitness courses at Reed- Johnson College also encourage students to use campus resources to improve their health. Students can take advantage of Counseling Services, Yoga in the Museum, and Student Health Services to develop good habits that they can continue after graduation. Students who practice good health habits while at Reed-Johnson are … Read more

Irene Williams by — February 27, 2022 in Healthy Lifestyle Tips
Funny Health Tips – Three Ways to Make Yourself Laugh!

Laughter can do wonders for your body and mind. Laughter strengthens your immune system, improves your mental state, and builds aerobic endurance. In addition to helping you get in shape, laughter also enhances your mood and reduces stress. It’s no wonder then, that you should find some funny health tips to follow. Here are a few:

Laughter improves physical and emotional health

Laughter reduces stress hormone levels, boosts the immune system and increases infection- fighting antibodies. It also triggers the release of endorphins, which reduce pain perception and decrease inflammation. Studies have also shown that laughing increases blood flow and improves brain function. Laughter improves memory and helps us to focus. It also boosts blood flow and promotes positive thoughts. So, laughing is not only good for your health, it is also good for our overall wellbeing.

There are different types of laughter, and not all of them signify joy. … Read more

Irene Williams by — February 21, 2022 in Funny Health