The Shake Diet Plan – You Can Now Drink Your Way to a Healthy Living
Yes, it is true that one cannot drink and drive but what about drinking and sitting on the driver’s seat of your health affairs? The shake diet plan is one that comprises of taking protein shakes instead of a certain meal during the day. There are many protein shakes out there to help to ensure a healthy living but as usual do not use something until your doctor gives the green light.
So what does the shake diet plan consist of?
The diet simply consists of a protein shake drink that is sufficient in vitamins and minerals and is intended to substitute the usual kind of breakfast. Now during dinner, one is advised to take a six hundred calorie meal. The shake is mainly bought in powder form and mixed using skimmed milk. Plenty of water should also be taken alongside the diet. Thou shall not drink any … Read more
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