Growing up, we’ve all heard our parents and grandparents provide us with obscure, unsolicited tips passed down from one generation to the next. Of course, they meant well, but should you even be paying any attention to these old wives’ tales?
Sometimes they barely make any sense at all, so it’s not surprising if you did decide to ignore them, but in some cases, they have ended up being true (or at least containing a small portion of the truth) and we’re here to help you figure out which ones you should take seriously!
Our parents and grandparents have always considered drinking as an unhealthy habit. Research has shown that drinking once does not harm your health but actually improves it. If you ever wish to order alcoholic beverages for yourself you can head to the drinksupermarketbecause it has a great variety to choose from.
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You must be wondering what health myths are actually true. Keep reading to know health myths that can give your benefit by sticking to them.
“An apple a day keeps the doctor away”
You’ve probably heard this one about a million times now. So how is it true? Well, a study published in 2015 in JAMA Internal Medicinefound that people who regularly ate apples were less likely to use prescribed medicines and visit the physician. Although this could just be a characteristic of people who choose to regularly eat apples rather than the apple itself, apple-eating is reflective of an overall healthy lifestyle.
Micronutrients in apple
Apples also contain polyphenols, which have antioxidant effects. Many of these are concentrated in the peel. One of these polyphenols is the flavonoid epicatechin, which may lower blood pressure. Apples have been linked to a lower risk of diabetes, promote good gut bacteria, prevent cancer and even help fight asthma! Honestly, you’re better off eating an apple than not.
“Eating late will make you gain weight”
Now you might be wondering how the time at which you eat could possibly be linked to your weight, and the answer lies in a study in the Journal of Obesity published in 2019. People who eat dinner late at night tend to weigh more and have a higher body mass index.
Effects of bedtime snacks
Researchers found that bedtime snacks, paired with skipping breakfast, was associated with a much higher risk of being overweight. In fact, eating at night also disrupts your circadian rhythm and the ability of your body to regulate your blood sugar level. So, do you really need to raid the cookie jar at 2 am? Not really.
“Eating carrots improves your eyesight”
While carrots don’t necessarily improve your vision, they certainly do maintain it, so maybe you should include them in your diet plan. Carrots contain beta carotene, a carotenoid (or pigment) that the body converts to vitamin A, and since vitamin A is utilized to build proteins for the cells in the eyes, a lack of it can lead to a condition known as night blindness.
Moreover, studies have found that people who consume a large number of carotenoids are at a whopping 40 per cent lower risk of developing advanced macular degeneration – a cause of age-related blindness.
Whether your grandmother has told you or not, fruits and vegetables along with a proper, organized routine are always good for you and may also improve your mental health. Try making them a part of your daily life.