The Importance of Exercise for Health
When you’re looking for ways to maintain a healthy lifestyle, one of the best ways to do this is to incorporate exercise into your daily routine. Not only can you improve your overall health by increasing your physical fitness, you can also reduce your risk of contracting diseases such as heart disease and diabetes.
Lowers blood sugar and insulin levels
Using exercise to lower blood sugar is beneficial for people with diabetes. This type of activity also improves insulin sensitivity. It helps the muscles use blood sugar for energy. If you are new to exercise, you may need to test your blood sugar before and after your workout.
Checking your blood sugar before and after your workout is important to prevent hypoglycemia. A small snack with carbohydrate can help lower your blood sugar. Some options are glucose tablets, fruit juice, or crackers.
The effects of exercise on insulin sensitivity last … Read more
Balanced Health Chiropractic and COVID-19 Pandemic Cleaning
At Balanced Health Chiropractic, we practice COVID-19 pandemic cleaning protocols to prevent cross-contamination. Our doctors use specific chiropractic techniques that address the root cause of COVID-19 infections in patients. We treat patients of all ages and offer massage therapy. Learn more about this type of chiropractic treatment and how it can benefit your health. We also follow the protocols for COVID-19 pandemic cleaning at Balanced Health Chiropractic.
Dr. Marc A. Levy is a chiropractor
Born and raised in New York, Dr. Marc Levy moved to Hollywood at a young age and attended the University of Florida. He attended Life University from 1993-1997, where he earned a Doctor of Chiropractic degree and Physical Therapy license. Dr. Levy has been a licensed chiropractor in Hollywood for 14 years and is also the team chiropractor at Miami Pace High School. He and his wife, Jennifer, live in Emerald Hills.
Dr. Marc A. Levy … Read more
Maintaining a Healthy Woman Body
A healthy woman body is an important part of reproduction. After all, women nurture life and most of us would love to have children. Therefore, it is crucial for women to protect their reproductive health. Regular breast examinations at home and regular checkups are essential for maintaining a healthy body. Read on to learn more about maintaining reproductive health. Also, make sure to watch your menstrual cycle closely. Keeping track of your body and eating right is important for overall health.
Obesity
Obesity occurs when your calorie intake exceeds your body’s ability to use it. Your body is designed to burn fuel and stores extra calories as fat. But when you eat more calories than you burn, your body will store them as fat, which is hard to lose. You can counteract this by changing your lifestyle, changing your diet, and engaging in physical activity. Obesity increases your risk for … Read more
Health is Wealth – Is it a Hindrance or a Help to Your Success?
Health is wealth – is it a hindrance or a help to your success? Health is the most important wealth, yet we often overlook its importance. Health is a combination of physical, emotional, and social well-being. A healthy body is the foundation of a prosperous life, and is the gift of God.
Health is wealth – and should be cherished. In this article, we’ll explore the benefits of keeping yourself healthy.
Health is a priceless gift from God
The most valuable gift of nature is good health. People with good health are able to live happy, successful, and meaningful lives. People with poor health cannot do anything meaningful and productive. People with good health are able to do the hard work and accomplish whatever they want to do. They also give others comfort and happiness. Health is the greatest gift we can receive from God. So, how do we obtain … Read more
Healthy Juices For Weight Loss
A mocktail made from vegetable juices is a good option for those who want to get their daily vegetables in without consuming any added sugars. The bloody Mary is a great choice because it only has three ingredients: lime juice, watermelon, and spinach. Drinking these juices can also be very convenient, as they contain a high amount of fiber. You can also add apples and spinach to make a mocktail.
Fruit and vegetable juices are a great way to get more fruits and vegetables into your diet
Juicing is an easy way to incorporate more fruits and vegetables into your diet. The juices contain all of the nutrients found in the fruits and vegetables themselves. Juicing removes fiber and makes the nutrients more easily absorbed by your body. This method is not recommended for a vegetarian or someone with a high-fiber diet. In addition to adding more nutrients to your … Read more