A balanced diet for weight loss for women is essential to your overall health. In addition to exercise, your stress level and sleep quality play a major role in your weight loss journey. Making even small changes in your daily routine can lead to dramatic weight loss results. Avoid refined carbs, which have been heavily processed and stripped of fiber and micronutrients.
These foods spike your blood sugar and increase your appetite, which leads to excess weight and belly fat.
When you start a low-carb diet, your weight will fluctuate daily but it will become stable within a couple of weeks. This is expected, but some fluctuations are normal, due to fluid balance and fiber intake. You should weigh yourself every other day to monitor your progress. You will lose a half to two pounds each week, at a rate that is sustainable. Keep in mind that the first two weeks of a low-carb diet are a transitional period, and you should not weigh yourself on your menstrual cycle.
In addition to limiting the amount of carbohydrates consumed, a low-carb diet should focus on healthy fats and lean protein sources. It should also reduce the amount of fat that you consume, and instead emphasize foods with higher protein and fiber. Changing your eating habits will take some time, and support from other people can help you achieve your goal. Tell your close friends about your new lifestyle, and ask for their support.
If you’re pregnant or breastfeeding, a low-carb diet may not be for you. If you’re prone to gestational diabetes, it may not be a good idea to start a low-carb diet. While you may be able to lose weight with a low-carb diet, you should consult your healthcare team before starting one.
Additionally, low-carb diets may … Read more