Sex is an important part of a happy marital relationship. Sex a basic human need and its absence can lead to issues and disputes between the two partners. Going on a planned date night with your partner to remind yourself of all the reasons why you adore them so much is a good way of keeping your sex life alive even after many years of being together.

Drop in libido levels can be because of medical conditions like thyroid, diabetes and cancer issues. Also, nerve issues and endometriosis can lower your desire to have sex. It is also found that certain medications used for depression anxiety and even birth control can inhibit sexual desire.

Here are some ways which can help in improving sexual desire and having a satisfying sex life.

Prioritise your mood.

It’s very hard to get in the mood when you have many pending things on your to-do task list. Although it might sound a bit unromantic, scheduling sex can help you get in the mood. If you can put important daily tasks on a priority list, why not sex? You will have enough time and a stress-free mind while making out.

• Work your mind for better sex.

If you keep thinking about reasons about how you should feel guilty about your physical appearance, it’s time for you to stop doing this. Change your thought process to a more helpful version. This will help your sex life as people who have a more open attitude about sex are better able to explore it without any guilt.

• Use lubricants.

Using lube can make your sexual experience more pleasurable. It will cut down the friction and make it more comfortable. You can either buy lube from drugstores or can use household options like coconut oil.

• Move to improve.

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