One of the most important healthy lifestyle tips for students is getting enough sleep. Not only does lack of sleep contribute to stress and anxiety, but it can also affect your overall health.
Your body needs rest to function properly, so make sure you get enough hours of sleep every night. Of course, it is natural to stay up late after a long day or night, but you should not make it a habit. Another common cause of stress for students is the fear of failure, which can make you feel anxious and stressed.
Limiting alcohol consumption
Research on alcohol consumption among university students has demonstrated the detrimental effect it can have on student health. Although a large proportion of students do not drink alcohol at all, only 3% of college students regularly consume five or more standard drinks. This includes both male and female students. However, a significant proportion of students (23%) are binge drinkers, drinking five or more drinks three to five times a month. This has a significant impact on academic and social outcomes.
The Dietary Guidelines for Americans recommend limiting alcohol consumption to a few standard drinks a day, or no more than two drinks a day for women and one drink for men. Depending on the level of alcohol in each beverage, different guidelines may apply. For women, a standard drink is a 12-ounce beer, five ounces of wine, and one-and-a-half ounces of 80-proof spirits. Excessive alcohol consumption increases the risk of a variety of health problems, including high blood pressure, liver disease, and obesity. Moreover, it can cause accidents and depression.
Limiting sugary drinks
Introducing a tax on sugary drinks is an easy way to curb soda and soft drinks consumption among young people. In Philadelphia, the tax reduced consumption of sugary drinks by … Read more