Vitamins for weight loss for females are important to help you lose the pounds you want. Some of the vitamins that you may wish to consider taking include iron, folic acid, omega-3 fatty acids, and vitamin D.

Vitamin D

If you are overweight and want to reduce your waistline, then you should consider taking vitamin D for weight loss. It has been shown to improve muscle health, reduce inflammation, and increase calcium absorption. However, taking too much can cause negative effects. You should only do so under the guidance of a physician.

A recent study, published in the July 2019 issue of Medicina, suggested vitamin D supplements may have some benefits. According to the researchers, it is possible to increase your vitamin D levels by taking a high-dose supplement. But the exact dose needed varies depending on your body size and dietary intake.

The study analyzed the effect of vitamin D supplementation on overweight women’s body weight and lipid profiles. Participants in the intervention group took 50,000 IU of vitamin D per week. They also had their C-reactive protein, insulin, triglycerides, and other biochemical markers tested.

Vitamin D supplementation was not associated with significant changes in the BMI and the glycemic index. Nevertheless, a small decrease in the WC was observed.

Iron

Iron is an essential mineral for healthy cells, hair and nails. It also helps to improve mental performance. When iron levels are low, it can cause lethargy, fatigue and brittle nails.

The amount of iron required by your body is dependent on a number of factors, including your age, diet, physical activity, pregnancy and sex. A good way to measure your iron levels is with a simple blood test. If you have an iron deficiency, your doctor may recommend a higher dose of iron, such as 150-200 mg … Read more