What to Eat For Lunch to Lose Weight Fast

A mid-day meal is one of the most difficult times to lose weight, as many of us are busy during this time of day. If you’re trying to lose weight fast, you may want to avoid eating in the mid-day, or at least eat a small, filling lunch. Luckily, you can prepare your own lunch meals at home with healthy recipes that don’t have too many calories and carbs.

Plant-based meal-prep lunch bowls are high in fiber

The benefits of plant-based diets are numerous. A well-planned plant-based diet will provide you with all the essential nutrients you need, including fiber, vitamins, and minerals. Besides being highly filling and low-calorie, plant-based diets also promote weight loss and lower the risk of chronic diseases. People on plant-based diets also have smaller waistlines and have fewer instances of constipation.

Chicken curry

While many dieters tend to avoid curries, they can be a good choice for a quick and easy lunch. Not only is the chicken low in fat and calories, but it also goes well with a side of spinach pilau or mango chutney. To prepare chicken curry, heat oil and butter in a large heavy skillet. Add onion and garlic and stir for five minutes. Stir in garam masala and coriander. Add the chicken and cook over moderate heat for another 5 minutes. Add some water to the mixture. Simmer the curry for about ten to fifteen minutes. Add fresh coriander to the sauce just before serving.

Egg roll in a bowl

This egg roll in a bowl recipe is low-carb, packed with vegetables, and ready in under half an hour! Plus, it’s Whole30 and gluten-free! This recipe is so easy that even the least kitchen-savvy person can make it in under an hour! Read on to learn how you can make … Read more