When you’re looking for ways to maintain a healthy lifestyle, one of the best ways to do this is to incorporate exercise into your daily routine. Not only can you improve your overall health by increasing your physical fitness, you can also reduce your risk of contracting diseases such as heart disease and diabetes.

Lowers blood sugar and insulin levels

Using exercise to lower blood sugar is beneficial for people with diabetes. This type of activity also improves insulin sensitivity. It helps the muscles use blood sugar for energy. If you are new to exercise, you may need to test your blood sugar before and after your workout.

Checking your blood sugar before and after your workout is important to prevent hypoglycemia. A small snack with carbohydrate can help lower your blood sugar. Some options are glucose tablets, fruit juice, or crackers.

The effects of exercise on insulin sensitivity last … Read more